Overview
Use adverbs of frequency — always, usually, often, sometimes, rarely, never — to describe how often actions happen in English.
Common frequency adverbs
- 100%always — She always arrives on time.
- 90%usually / normally — He usually takes the train.
- 50%often / sometimes — I sometimes forget my keys.
- 10%rarely / hardly ever / never — She rarely watches TV.
Position rules
- With most verbs: before the main verb — I always drink tea.
- With 'be': after 'be' — She is never late.
- Sometimes at the start for emphasis: Sometimes I walk to work.
Common Mistakes
- ❌ I go always to bed late. → ✅ I always go to bed late.
- ❌ She late is never. → ✅ She is never late.
- ❌ He always is tired. → ✅ He is always tired.
When to use
Routines
I always have breakfast before work.
Habits
He rarely goes to the gym.
Describing people
She is usually cheerful.
Surveys / reports
Students often struggle with grammar.